Eating Clean For A Hollywood Body

AOL’s Walletpop reported that Clean Eating is one of the Top 10 mainstream trends for 2011.

As seen in People Magazine’s recent issue, Britney Spears reveals how she got that hot new body, “I eat really clean…” She admits to not dieting, which is temporary, but adopting this new lifestyle of eating clean to gear up for her upcoming tour which kicks off June 16th in Sacramento, California.

Cameron Diaz was quoted in US Weekly, “I need to eat every couple hours, so I’m just eating constantly, just to keep healthy,” she explained “I try to eat really clean. I eat lots of protein, whether it’s fish, chicken, or beef, or egg whites, and then brown rice or quinoa, and oatmeal and whole grain like that, and lots of greens.”

Ciara, the R&B singer, also told The Hollywood Gossip that she feels the sexiest when she is by herself, walking around nude. “I have this new obsession with nudity, it’s really weird” she disclosed. Adding “I workout 5 days a week and eat clean….”

Other Hollywood elite fans according to numerous media outlets includes: Jennifer Aniston, Nicole Kidman, Halle Berry, Angelina Jolie, Jessica Simpson, and many more.

Tosca Reno is the New York Times Bestselling author of The Eat-Clean Diet Series who has been featured many shows such as: Good Morning America, CBS Early Show and EXTRA.

Her Eating Clean principles:
1. Eat more! Eat six small meals each day, spaced two-and-a-half to three-hour intervals.
2. Eat breakfast every day, within an hour of rising.
3. Make your last meal three hours before bed.
4. Eat a combination of lean protein and complex carbohydrates at each meal.
5. Eat sufficient healthy fats every day.
6. Drink two to three liters of water each day.
7. Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes.
9. Adhere to proper portion sizes.
10. Eat only foods that have not been processed or doused in chemicals, saturated and trans fats/and or toxins.














Reno’s newest books The Eat-Clean Diet Stripped – Peel off Those Last 10 Pounds and The Eat-Clean Diet Cookbook 2 are available from Amazon by clicking on the links below.

Tags: Angelina Jolie, Britney Spears, Cameron Diaz, CBS Early Show, Ciara, Extra, Good Morning America, Halle Berry, Jennifer Aniston, Jessica Simpson, New York Times, Nicole Kidman, People Magazine, The Eat-Clean Diet Cookbook 2, The Eat-Clean Diet Series, The Eat-Clean Diet Stripped - Peel off Those Last 10 Pounds, The Hollywood Gossip, Tosca Reno, US Weekly